Our Classes
At Centre Yoga, we believe yoga is for every body. Whether you're just beginning your journey or deepening an existing practice, our classes are designed to meet you exactly where you are. From gentle flows to grounding yin, energizing vinyasa to deeply restorative sessions, each class is an invitation to connect with yourself—body, mind, and breath.
Our light-filled studios, experienced teachers, and supportive community create a space where you can move freely, breathe deeply, and simply be.
Explore our offerings and find the practice that brings you home to your Centre.
Find the Practice That Feels Right
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![Woman meditating on a yoga mat with hands in prayer position, eyes closed, wearing a beaded necklace.]()
Centred Flow
A strong, breath-led vinyasa flow set in a lightly heated room (75–80°). This energizing class builds strength, endurance, and stability through continuous movement and challenging sequences. Expect to move, sweat, and leave feeling strong and accomplished. Some experience recommended.
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![Group of people practicing yoga indoors, performing warrior pose on yoga mats, wearing athletic clothing.]()
Centred Slow Flow
A slow, intentional vinyasa flow in a comfortable, room-temperature setting (around 70°). Move with your breath at a steady pace, focusing on control, flexibility, and mindful connection. Leave feeling grounded, open, and refreshed.
All levels are welcome. -
![Group yoga class in an indoor setting with people performing seated side stretches on colorful mats.]()
Barre & Flow
Experience the ultimate fusion of strength and serenity with our exclusive Functional Fitness class! Functional fitness will transform your body and mind, starting with 45 minutes of invigorating Barre and Pilates Fusion, where you'll sculpt and tone your muscles through dynamic movements and ending with 15 minutes of sweet surrender yoga/stretches.
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![Woman practicing yoga seated twist pose on mat in minimalist studio, wearing black attire.]()
Beginners Chill Flow
A chill, beginner-friendly flow that moves at a slow and steady pace. Expect simple movements, clear instruction, and time to ease into each pose without feeling rushed. This class is all about building confidence, connecting to your breath, and feeling good in your body.
All levels are welcome. -
![Person practicing yoga in child's pose on red mat indoors]()
Yin Yoga
A slow and intentional practice focused on longer-held shapes that target the deeper connective tissue. With an emphasis on breath and awareness, this class creates space to turn inward, unwind, and reset both body and mind.
All levels are welcome. -
![Woman practicing yoga in a standing pose on a mat indoors.]()
Low Impact Interval Training
A low-impact interval training class designed to build strength and endurance while being gentle on your joints. Expect simple, effective movements and an energizing workout you can move at your own pace.
All levels are welcome.
Connect With Us Beyond the Mat…
